Eating fresh, seasonal produce isn't just great for your health—it’s also excellent for your wallet and the environment. Alsilal is here to guide you through the vibrant world of seasonal fruits and vegetables available in Oman, helping you make tasty, nutritious choices all year round.
Fresh Picks of the Month:
1. Local Tomatoes Juicy and packed with antioxidants, local tomatoes are at their peak freshness this month. Perfect in salads, sauces, or simply sliced with salt and olive oil.
Quick Recipe Tip: Try a refreshing tomato-basil salad—mix sliced tomatoes, fresh basil leaves, olive oil, balsamic vinegar, salt, and pepper for a quick, healthy dish.
2. Sweet Potatoes Rich in fiber, vitamins, and minerals, sweet potatoes are ideal for hearty meals. Bake, roast, or mash them for nutrient-rich sides.
Quick Recipe Tip: Roast sweet potatoes in the oven at 200°C with a drizzle of olive oil, salt, pepper, and rosemary for 25 minutes for a deliciously simple side dish.
3. Fresh Eggplants Eggplants offer an excellent source of dietary fiber and antioxidants, making them a versatile addition to your diet.
Quick Recipe Tip: Grill eggplant slices seasoned with garlic, olive oil, salt, and herbs for a healthy appetizer or sandwich filler.
4. Green Chilies Fresh green chilies are not just about spice; they contain high amounts of vitamin C, boosting immunity.
Quick Recipe Tip: Blend chilies with garlic, cilantro, and lime juice for a flavorful homemade sauce that spices up any dish.
5. Citrus Fruits (Oranges and Lemons) These refreshing fruits are abundant right now, rich in Vitamin C, perfect for juices, snacks, and cooking.
Quick Recipe Tip: Infuse water with slices of lemon and orange for a tasty and vitamin-rich hydration boost.
Why Choose Seasonal?
Eating seasonal produce ensures you're getting the freshest, tastiest ingredients. It reduces your environmental footprint and supports local Omani farmers, contributing positively to our community.
At Alsilal, we are committed to delivering the freshest seasonal produce right to your doorstep. Explore our seasonal collection today and experience the difference freshness makes.
Order your seasonal favorites from Alsilal today—freshness delivered daily across Muscat!
